Conditions – 44 degrees and clear.

3 for a new adventurous Pre-Ruck! @LiLo @Dutch Oven @Minivan

WARMUP:
(15) Side Straddle Hops – IC
(15) Tie Fighters – IC
(15) Abe Vigoda – IC
(15) Michael Phelps – OYO
(10) Overhead Claps – IC
(10) Seal Claps – IC

THE THANG:
Start under the carport, grab coupons and split up the group per the lines.

Start with coupons overhead or rifle carry the parking lines to the light pole and drop coupons.
From the pole to the cones Zombie/Toy Soldier Walk. Sprint/Mozy to the grass then roll the dice for the next designated workout.
Mozy back to light pole. Grab coupons overhead, take lines back to the carport. Drop coupons and roll the dice for the next designated workout.

Coupons overhead or rifle carry the parking lines to the light pole and drop coupons.
From the pole to the cones Lunge Walks. Sprint/Mozy to the grass then roll the dice for the next designated workout.
Mozy back to light pole.
Grab coupons overhead, take lines back to the carport. Drop coupons and roll the dice for the next designated workout.

Coupons overhead or rifle carry the parking lines to the light pole and drop coupons.
From the pole to the cones Jump Squats. Sprint/Mozy to the grass then roll the dice for the next designated workout.
Mozy back to light pole. Grab coupons overhead, take lines back to the carport. roll the dice for the next designated workout.

Start with coupons overhead or rifle carry the parking lines to the light pole and drop coupons.
From the pole to the cones Imperial Walkers. Sprint/Mozy to the grass then roll the dice for the next designated workout.
Mozy back to light pole.
Grab coupons overhead, take lines back to the carport. Drop coupons and then roll the dice for the next designated workout.

Coupons overhead or rifle carry to the light pole and drop coupons.
From the pole to the cones Ice Skate Walk. Sprint/Mozy to the grass and roll the dice for the next designated workout.

Then Returned to the carport with coupons for MARY.

The dice rolls consisted of Burpees, Merkins, Crunches, and Elevator Merkins courtesy of @Lando

MARY:
YES

ANNOUNCEMENTS:
Prayer Ruck October 25th, details posted in a bunch of channels.
Rucktober October 11th, I believe details are also available for this in the channels.
Lehigh Valley events happening very soon, rucking/overnight, details are on their channels.
Retail Q tomorrow at Blastfurnace
Invoice Q tomorrow at Bear Claw

COT:
Safe travels for @Minivan vacation to WV for ATV trip next week.
Prayers for all the F3 men and families.