Warmup –

(15) Side Straddle Hops – IC

(15) Tie Fighters – IC

(15) Abe Vigoda – IC

(15) Michael Phelps – OYO

Plank position to world’s greatest Stretch

Downward dog into Cobra then back to feet.

The Thang – Pain Lanes and Gaines

Start under the carport, grab coupons and split up the group per the parking lines.

PHASE 1 (Core): Start with coupons overhead or rifle carry the parking lines to the light pole and drop coupons.

• From the pole to the cones Zombie Walk. Sprint to the grass then begin V Ups (15) – Calling ups – Mozy back to light pole. Grab coupons overhead, take lines back to the carport. Drop coupons and begin – Freddie Mercuries (15). – IC

Coupons overhead or rifle carry to the light pole and drop coupons.

• From the pole to the cones Lunge Walks. Sprint to the grass then begin V Ups (15) – Calling Ups. Mozy back to light pole. Grab coupons overhead, take lines back to the carport. Drop coupons and begin – Flutter Kicks (15). – IC

Coupons overhead or rifle carry to the light pole and drop coupons.

• From the pole to the cones Jump Squats. Sprint to the grass then begin V Ups (15) – Calling Ups. Mozy back to light pole. Grab coupons overhead, take lines back to the carport. Drop coupons and begin – Box Cutters (15). – IC

PHASE 2 (Chest): Start with coupons overhead or rifle carry the parking lines to the light pole and drop coupons.

• From the pole to the cones Imperial Walkers. Sprint to the grass and begin Walmart Burpees (5)

Mozy back to light pole.

• . Grab coupons overhead, take lines back to the carport. Drop coupons and begin – Merkins (15). – OYO

Coupons overhead or rifle carry to the light pole and drop coupons.

• From the pole to the cones Reverse Lunge Walks. Sprint to the grass and begin Walmart Burpees (5)

Mozy back to light pole.

• Grab coupons overhead, take lines back to the carport. Drop coupons and begin – Shoulder Taps (15). – IC

Coupons overhead or rifle carry to the light pole and drop coupons.

• From the pole to the cones Ice Skate Walk. Sprint to the grass and begin Walmart Burpees (5)

Mozy back to light pole.

• Grab coupons overhead, take lines back to the carport. Drop coupons and begin – Merkin & Shoulder Taps Combo (15) – IC

PAX Slice also posted today!

COT

Prayers for Plunger and his family.

Prayers for those down south experiencing the hurricane.

Prayers for Uphill going through a very difficult time in in his life.

Prayers for Prefontaine after an accident this past Sunday involving his son and prayers for his M for no more issues with her pregnancy.

Coffeeteria