01/13/2024 - Blast Furnace - Sprint the Straights
Warm up mosey from Reeves Park to PXV HA track dynamic warm up- from goal line to 20 yd line Knee pulls- up High knees- back Quad pulls- up Butt…
BackBlasts
12/08/2023 - Honey Pot - Boyertown Bearmuda Triangle
Conditions: clear and 30, shorts weather Disclaimer Warmup: -Short lap -Arm circles and circle arms x10IC -Grass grabbers x10IC -SSH x25 IC -Dial up stretch Thang: -Bearmuda triangle. Each round…
12/01/2023 - Honey Pot - Lock Shields
Warmup Hops handled some exercises. ChewToy slept in. ChewToy owes 24 burpees The Thang Partner up 1 partner does walking lunges 1 partner does work Timer 1 minute Goblet Squats…
12/02/2023 - Blast Furnace - Dad Jokes
Backblast: Conditions: 45 degrees, foggy, wet leaves. 20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup: mosey around the park and circle…
11/30/2023 - Blast Furnace - Snake (s) Smile
Kicked off a 10 part series called.. 10 things Mai Tai hates. Q #1 was a snake themed. Conditions: 22 and clear Disclaimer Warm up Grass pickers x 10 IC…
11/17/2023 - Blast Furnace - DEER SEASON, sort of
Conditions: 40 and clear Disclaimer Warm up: -Lap -SSHs x20 IC -Arm Circles/Circle arms x10 IC -IWs x15 IC -Dial up stretch Thang: With normal rifle season approaching for Deer…
11/10/2023 - Honey Pot - Something about a Q
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…
11/09/2023 - Blast Furnace - Chest, Back & Biceps
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
10/27/2023 - Honey Pot - Monster Mash at the Honey Pot
Conditions: Clear and 52 F Disclaimer Warm Up: -Mosey the church lot -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)…
10/21/2023 - Blast Furnace - Circle of Pain at Spike Hill
Backblast: 10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill. Warmup: circle up around the flags. SSH (10x IC), Imperial Walkers (10x IC), Bat…