Conditions: clear and 30, shorts weather Disclaimer Warmup: -Short lap -Arm circles and circle arms x10IC -Grass grabbers x10IC -SSH x25 IC -Dial up stretch Thang: -Bearmuda triangle. Each round…
Warmup Hops handled some exercises. ChewToy slept in. ChewToy owes 24 burpees The Thang Partner up 1 partner does walking lunges 1 partner does work Timer 1 minute Goblet Squats…
Backblast: Conditions: 45 degrees, foggy, wet leaves. 20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes. Warmup: mosey around the park and circle…
Kicked off a 10 part series called.. 10 things Mai Tai hates. Q #1 was a snake themed. Conditions: 22 and clear Disclaimer Warm up Grass pickers x 10 IC…
Conditions: 40 and clear Disclaimer Warm up: -Lap -SSHs x20 IC -Arm Circles/Circle arms x10 IC -IWs x15 IC -Dial up stretch Thang: With normal rifle season approaching for Deer…
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
Conditions: Clear and 52 F Disclaimer Warm Up: -Mosey the church lot -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)…
Backblast: 10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill. Warmup: circle up around the flags. SSH (10x IC), Imperial Walkers (10x IC), Bat…
Conditions: 54 and clear Warm Up: Side Straddle Hops Imperial Walkers Arm Circles Circle Arms Plank Down Dog Cobra The Thang: PAX did Chest, Back and Bi’s. Format: 1 exercise…