11/17/2023 - Blast Furnace - DEER SEASON, sort of
Conditions: 40 and clear Disclaimer Warm up: -Lap -SSHs x20 IC -Arm Circles/Circle arms x10 IC -IWs x15 IC -Dial up stretch Thang: With normal rifle season approaching for Deer…
BackBlasts
11/10/2023 - Honey Pot - Something about a Q
Doubtfire from Fleetwood joined us this morning also. Warmup SSH Broga Hairy Rockettes Lap Dips Decline merkins Diamond incline merkins All exercises lead in cadence 10 monkey humpers 10 merkins…
11/09/2023 - Blast Furnace - Chest, Back & Biceps
Conditions: 43F and clear Warm Up: Monkey Humpers Side Straddle Hops Arm Circles Circle Arms Plank Down Dog Cobra 5 Merkins OYO The Thang: PAX did Chest, Back and Bi’s.…
10/27/2023 - Honey Pot - Monster Mash at the Honey Pot
Conditions: Clear and 52 F Disclaimer Warm Up: -Mosey the church lot -Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)…
10/21/2023 - Blast Furnace - Circle of Pain at Spike Hill
Backblast: 10 HIM posted on a dark but pleasant morning, for a trip to Spike Hill. Warmup: circle up around the flags. SSH (10x IC), Imperial Walkers (10x IC), Bat…
10/20/2023 - Honey Pot - Chest / Back / Bi’s
Conditions: 54 and clear Warm Up: Side Straddle Hops Imperial Walkers Arm Circles Circle Arms Plank Down Dog Cobra The Thang: PAX did Chest, Back and Bi’s. Format: 1 exercise…
10/19/2023 - Blast Furnace - Chit Chat ‘Scorpion Merkin’ Q
Warm up Side straddle hops Arm circles Circle arms Down dog Dick in the dirt Best stretch ever On your 6 10 Windshield Wipers OYO 25 flutter kicks (cadence) 25…
10/14/2023 - Blast Furnace - 3-Headed 2 Year Manniversary Q
Disclaimer: Startup delivered a solid disclaimer to start off the morning, followed by a short Mosey to the grass near the stage Warmup: Skunkworks led a warmup consisting of SSH’s,…
10/13/2023 - Blast Furnace - Modified MacDeuce
Conditions: 49 and clear Disclaimer Warm up: -Mosey the parking lot 0.2 mi lap -IWs x13 IC -Peter Parker’s x13 IC -Parker Peters x13 IC -Dial up stretch -SSHs x13…
10/06/2023 - Honey Pot - Round and Round
Warmup SSH Windmills Little baby Arm circles front and back Sealclaps Overhead claps 1783 3 min EMOM 3 burpees 50 big boy sit-ups 100 merkins 3 min EMOM Run 25…