10/10/2024 - Blast Furnace - X-Files
Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros. The Thang: Partner UP!!!…
BackBlasts
10/09/2024 - Honey Pot - Lerooooooy JENKins!
After some SSH and a short mosey/Bernie Sanders for warmup, we started in on coupon exercises under the carport. When anyone had enough of that exercise, they could shout “Lerooooooy…
10/07/2024 - Core - Pure Energy
PURE ENERGY Warm up: Short mosey — 7 motivators — 13 HillBillies — 9 Water Wheels — 9 Arm Circles/Circle Arms/Chinooks/Nookchins/Overhead Claps The Thang: Set up for Wave of Merkins…
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
09/30/2024 - Core - BUTT ROCK
Warm up Touch toes to down dog, walk dog back up SSH, 10 IC 4CT Squats, 10 ic 4CT Jumps, 20 sc Down dog toe tap to merkin, 10 ic…
09/27/2024 - Honey Pot - Pain Lanes and Gaines – VQ
Warmup – (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe Vigoda – IC (15) Michael Phelps – OYO Plank position to world’s greatest Stretch Downward…
09/25/2024 - Honey Pot - Ladder 13 in the rain
A particularly gloomy morning …. Warm up: One long lap 13 reps … Abe Vigodas, Arm Circles/Circle Arms, Overhead Claps, Michael Phelps, Imperial Walkers Reps Station 1 … Travel … Station…
09/18/2024 - Honey Pot - Blackbeard’s Return
Back Blast 💥 “Blackbeard’s Return” Warm Up: Short mosey around the front lot, ending at portico for a wall sit and 30 IC air press. 20 Mountain Man Poopers +…
09/13/2024 - Honey Pot - JOE SAC Memorial Bestdown
Conditions: Clear, 57F Disclaimer Warm Up: PAX mosied for a loop to the pavilion -SSH’s x9 IC -Grass grabbers x8 IC -Imperial walkers x8 IC -Arm circles x9 IC -Circle Arms…
09/06/2024 - Honey Pot - Fart Sack Races
Warm Up by committee. We firmly established that we had 12 PAX. Mosey to back lot. Six PAX pick up mattress & box spring overhead for 50 yards/six do SSH…