10/24/2024 - Blast Furnace - F3 Scary
Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride. Spilled coffee on the counter in hopes that…
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10/14/2024 - Blast Furnace - Tour of Phoenixville51
F3 Boot Camp Workout – F3 Blast Furnace – Saturday October 12, 2024 Conditions : 55F very nice and crisp air! Q : Spike Beatdown : 22PAX posted For some…
10/11/2024 - Honey Pot - RESPECT
cold gloomy just under 40 degrees morning. in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee Warmup. 10 ic 4ct Michael Phelps Bat wings Down…
10/10/2024 - Blast Furnace - X-Files
Warm-o-rama: Mosey around northeast side of park to band shell; 10 Abe Vigodas, 13 SSH, 10 Water Wheels, 13 Mountain Man Poopers, 10 Motivators / 13 Bizarros. The Thang: Partner UP!!!…
10/09/2024 - Honey Pot - Lerooooooy JENKins!
After some SSH and a short mosey/Bernie Sanders for warmup, we started in on coupon exercises under the carport. When anyone had enough of that exercise, they could shout “Lerooooooy…
10/07/2024 - Core - Pure Energy
PURE ENERGY Warm up: Short mosey — 7 motivators — 13 HillBillies — 9 Water Wheels — 9 Arm Circles/Circle Arms/Chinooks/Nookchins/Overhead Claps The Thang: Set up for Wave of Merkins…
10/05/2024 - Blast Furnace - What Makes 10/5 Special
Fourteen PAX arrived at the blast furnace right outside an occupied Airstream on a beautiful Saturday morning. Three had completed a 3 mile ruck the rest enjoyed some extra fart…
09/30/2024 - Core - BUTT ROCK
Warm up Touch toes to down dog, walk dog back up SSH, 10 IC 4CT Squats, 10 ic 4CT Jumps, 20 sc Down dog toe tap to merkin, 10 ic…
09/27/2024 - Honey Pot - Pain Lanes and Gaines – VQ
Warmup – (15) Side Straddle Hops – IC (15) Tie Fighters – IC (15) Abe Vigoda – IC (15) Michael Phelps – OYO Plank position to world’s greatest Stretch Downward…
09/25/2024 - Honey Pot - Ladder 13 in the rain
A particularly gloomy morning …. Warm up: One long lap 13 reps … Abe Vigodas, Arm Circles/Circle Arms, Overhead Claps, Michael Phelps, Imperial Walkers Reps Station 1 … Travel … Station…