11/20/2024 - Honey Pot - Walls of Balboa-ericho

Walls of Balboa-ericho Beatdown Rucksack recommended. Brass instrumentsand yells suggested. Warmup was not thought through, but we did things I cannot recall 7 reps and 7 exercise stops with brisk…

11/14/2024 - Blast Furnace - Substitute Q

Conditions: 30 degrees and clear Warm Up: Short Mosey Goof Balls Side Straddle Hops Little Macks Down Dog Dial Up 60 Second Elevator Merkin The Thang: 1/4 Mile Mosey stopping…

11/13/2024 - Honey Pot - SPEED

SPEED Beatdown Includes speed hurdles and agility ladder and medicine ball Warm up Mosey round lot SSH High knees out, butt kicks back Dynamic stretch Sprinklers Squats Alt Forward to…

11/08/2024 - Honey Pot - Rocky 1

10 HIMs for a crisp mid 40s morning  beatdown. Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky…

11/04/2024 - Core - Whistlin’ Sixie

Warm up: Short mosey — 7 motivators — Mt Man Poopers — gentle stretch The Thang: Sets of 3 Mary (“on your 6”) exercises, broken up by mosey or arms…

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