04/23/2021 - Lock Up - Farm Boy Coupon Circuit
Note: All PAX wore weighted vest or rucksack throughout warm up and thang – hard men doing hard things, TWSS Warm Up: side straddle hops IC x 10, arm circles…
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04/22/2021 - Blast Furnace - Winter Won’t Leave
4 #HIM starting and ending with a Morning Call – pull-ups / merkins – pull-ups / dry-docks – pull-ups / LBCs – pull-ups / big-bois 10 rounds of : 15 dips…
04/20/2021 - Thicket - In the Weeds
Two runners & two ruckers blazed trails through the Thicket. The ruckers, Spike & ElToro, headed down the Schuykill River Trail, while Einstein & YHC headed across Sullivan’s Bridge down…