BackBlasts

05/08/2021 - Philly - Interim Nantan finale

6 for GoRuck miles (Boyant, winklevoss, bandit, Borg, Einstein, ElToro) to the bridge and back. Winklevoss and Boyant were trying to get away from us. Had a few Phillies yell/bark…

05/07/2021 - Lock Up - Last Q as Interim Nantan

I was Q- something Winklevoss and Einstein didn’t really understand. We did 300+ merkins plus some farmer carries, curls and other coupon work prayers for Dora’s grandfather. Thankful Dora has…

05/06/2021 - Blast Furnace - Manion with Merkins

Completed a modified #ManionWOD, with merkins! Happy Merkin May! Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off. Warm up: Carry coupons to starting…

05/04/2021 - Thicket - Killer Runners

On a 55 degree, wet morning we gathered at the usual parking lot. YHC stupidly put his name on the Q sheet after some poor decisions. The trails were muddy…

04/30/2021 - Lock Up - Bubble Tea

Warmup: Bagels from F3 Toledo and ET were crying that it was 5:16 and we hadn’t started so ET started SSHs while YHC was still fumbling with the speaker box.…

04/29/2021 - Blast Furnace - FNTree

Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything   6 PAX met at the Blast Furnace for the weekly Thursday pain fest.…

04/27/2021 - Thicket - Tuck!!!!

Einstein Lowes and TUCK ran ElToro and Spike rucked Einstein lead runners out on the original thicket route and back to the flag via the river trail. Lowes fell in…

04/28/2021 - Wildcat - Deck of Death Plus

Pax: Lindross, Delilah, Side Hustle, Legkick, El Toro, Ping, Trigger, Winklevoss   Started with merkins x 5 IC. Running timer started and throughout the workout performed merkins x 5 IC…

F3 Philly