04/30/2021 - Lock Up - Bubble Tea
Warmup: Bagels from F3 Toledo and ET were crying that it was 5:16 and we hadn’t started so ET started SSHs while YHC was still fumbling with the speaker box.…
BackBlasts
04/29/2021 - Blast Furnace - FNTree
Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything 6 PAX met at the Blast Furnace for the weekly Thursday pain fest.…
04/27/2021 - Thicket - Tuck!!!!
Einstein Lowes and TUCK ran ElToro and Spike rucked Einstein lead runners out on the original thicket route and back to the flag via the river trail. Lowes fell in…
04/28/2021 - Wildcat - Deck of Death Plus
Pax: Lindross, Delilah, Side Hustle, Legkick, El Toro, Ping, Trigger, Winklevoss Started with merkins x 5 IC. Running timer started and throughout the workout performed merkins x 5 IC…
04/26/2021 - Lock Up - Back to the Basics
F3 Philly is really starting to take shape. We have a growing number of pax, Q sheet signups, dedicated site Q’s, and even an Interim Nantan (until a suitable replacement…
04/21/2021 - Wildcat - 3rd Q in 5 days
Mosey to Einsteins corner. Pick up block. Do a few exercises and mosey. Had to get two miles again. Exercises included: merkins, nantan crunches, curls, presses. Most of the routine…
04/19/2021 - Lock Up - Heroes of the pandemic
Replay of Saturday’s workout. Q played a little “whos who” trivia with the pax while we did repetitions of merkins, squats, ab work etc. Steven Seagal made it into the…
04/23/2021 - Lock Up - Farm Boy Coupon Circuit
Note: All PAX wore weighted vest or rucksack throughout warm up and thang – hard men doing hard things, TWSS Warm Up: side straddle hops IC x 10, arm circles…
04/22/2021 - Blast Furnace - Winter Won’t Leave
4 #HIM starting and ending with a Morning Call – pull-ups / merkins – pull-ups / dry-docks – pull-ups / LBCs – pull-ups / big-bois 10 rounds of : 15 dips…
04/20/2021 - Thicket - In the Weeds
Two runners & two ruckers blazed trails through the Thicket. The ruckers, Spike & ElToro, headed down the Schuykill River Trail, while Einstein & YHC headed across Sullivan’s Bridge down…