05/15/2021 - Philly - Don’t forget the back
Bandit suggested we start to work some back of the body exercises into our routines. As he said “f3 routines don’t do a good job of working the back side…
BackBlasts
05/17/2021 - Lock Up - Valerie
On Sunday night Trigger and Einstein jokingly, but seriously, accused ElToro of only knowing three exercises. ElToro responded the only way he knew how. By doing two things- 1) requesting…
05/14/2021 - Lock Up - Skip to my lou
Einstein did his best to pay back for my perceived Q-jacking of late. Didn’t take. I have learned no lessons and will make no change to my behavior. Started with…
05/11/2021 - Thicket - Pushing the Limits
Warmup: wait for Lowes to show The thang: run or ruck in groups of 2. Einstein and Dreamer ran pretty fast. Lowes and Trigger played catch up most of the…
05/10/2021 - Lock Up - Spartan 300
Warmup. YHC was late. If I had to guess they stood around and didn’t start doing anything until they saw my car pull in. Winklevoss said they did 40merkins -…
05/08/2021 - Blast Furnace - Redemption Song
6 pax for a 2.75 mile ruck around Phoenixville. CRT bailed after the ruck & Mr. Miyagi (downrange from SC), Flipper & 3D joined in. We did a quick mosey…
05/08/2021 - Philly - Interim Nantan finale
6 for GoRuck miles (Boyant, winklevoss, bandit, Borg, Einstein, ElToro) to the bridge and back. Winklevoss and Boyant were trying to get away from us. Had a few Phillies yell/bark…
05/07/2021 - Lock Up - Last Q as Interim Nantan
I was Q- something Winklevoss and Einstein didn’t really understand. We did 300+ merkins plus some farmer carries, curls and other coupon work prayers for Dora’s grandfather. Thankful Dora has…
05/06/2021 - Blast Furnace - Manion with Merkins
Completed a modified #ManionWOD, with merkins! Happy Merkin May! Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off. Warm up: Carry coupons to starting…
05/04/2021 - Thicket - Killer Runners
On a 55 degree, wet morning we gathered at the usual parking lot. YHC stupidly put his name on the Q sheet after some poor decisions. The trails were muddy…