06/18/2021 - Lock Up - Top to bottom

Warmup: SSHs / arm circles the thang: worked top to bottom -shrugs -overhead press -curls -rows – kB swings -lifetime (abs) -squats with some moseys did 2 rounds of Q…

06/11/2021 - Lock Up - Soggy Six

Conditions – Rainy and cool.  Improvement over hot and humid Disclaimer and F3 Core Principles delivered. Prompt start.  Cheers Toledo Warm Up 20 SSH IC, 10 Low slow squats IC,…

06/05/2021 - Blast Furnace - Dirty Dice

8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…

06/02/2021 - Wildcat - DANA

Warmup – sshs / dialup stretch the thang: celebrating Dana Carvey 66th birthday. 11 rounds Diamond burpees 6 Annie’s 6 Not so lazy boys 6 Angle grinders 6 – loop…

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