06/18/2021 - Lock Up - Top to bottom
Warmup: SSHs / arm circles the thang: worked top to bottom -shrugs -overhead press -curls -rows – kB swings -lifetime (abs) -squats with some moseys did 2 rounds of Q…
BackBlasts
06/17/2021 - Blast Furnace - “Apologies to your legs”
Welcome to DR PAX Pate of Indian Valley, and FNG. When someone asks you what your favorite movie is, thinking about this raises your happiness by 27% (trust me on…
06/12/2021 - Blast Furnace - Bearcrawl-pullup-pallooza
Conditions – ripe for a beatdown, beautiful cool June morning, mid-60s, cloudy with light rain at end Disclaimer and F3 Core Principles delivered. Prompt start. Warm Up Mosey to VFW. …
06/11/2021 - Lock Up - Soggy Six
Conditions – Rainy and cool. Improvement over hot and humid Disclaimer and F3 Core Principles delivered. Prompt start. Cheers Toledo Warm Up 20 SSH IC, 10 Low slow squats IC,…
06/09/2021 - Wildcat - Everyday is Leg Day!
You only get one VQ… so I had to make it count. Conditions were muggy, grateful for the excellent turnout! Warmup: Arm Circles Circle Arms Merkins – 20 Mosey to…
06/08/2021 - Thicket - Runnin’ & Ruckin’
The humidity continues & it was almost 80 degrees when we set off at 5:15 AM. Lube was visiting downrange from F3 St Louis, glad to have him back again.…
06/07/2021 - Lock Up - Round after Round
It was a hot & humid one. YHC had a very nice graduation party the day before, so I was ready to do my penance for overindulgence. We did a…
06/05/2021 - Blast Furnace - Dirty Dice
8 Pax took advantage of the only cool part of the day to entertain the Q’s gaming habits. Conditions: gorgeous, low 70’s and not humid F3 Core Principles and Disclaimer…
06/02/2021 - Wildcat - DANA
Warmup – sshs / dialup stretch the thang: celebrating Dana Carvey 66th birthday. 11 rounds Diamond burpees 6 Annie’s 6 Not so lazy boys 6 Angle grinders 6 – loop…
06/03/2021 - Blast Furnace - 9 Innings of Pain – Hops 3 Year Manniversary
Conditions: Everyone was hoping for rain, but just damp and 60F Disclaimer Warm Up: -Arm Circles/Circle Arms x15 IC -SSH’s x20 IC -Peter Parkers/Parker Peters x10 IC -Mosey to the…