07/26/2021 - Lock Up - Pyramid of Pain
The warmup: circle arms arm circles abe vigoda michael phelps weed pickers mosey (two laps) The Thang: pyramid of pain – work your way across, up, and back down the…
BackBlasts
07/23/2021 - Lock Up - Dome Piece
I was really looking forward to Coupon Friday. Once we realized that the QIC was running late, I decided to run it myself. Delilah had brought out an FNG &…
07/21/2021 - Wildcat - El Toro’s last professional race
Started with warm up of Abe Vigodas, weed pickers, mountain climbers, reverse lunges, and some other things for 5 minutes, which felt like an extended warm up because apparently usually…
07/19/2021 - Lock Up - Spike Peer Pressure
Spike’s gauntlet from the prior Monday to “bring it” in the summer heat led your QiC to worry over the weekend leading up to the morning’s gloom. Fear of making…
07/12/2021 - Lock Up - Just another Merkin Monday
Conditions : 75°F , feels like 81, and 88% humidity. Cloudy. 10 PAX posted DISCLAIMER : A hearty disclaimer as given by YHC, as Trigger reminded me to mention that…
07/06/2021 - Thicket - Ode to Einstein
There once was a man named El Toro, who was signed up to Q in the morrow. He explained that he goofed and was very aloof, but still Einstein expressed…
07/01/2021 - Blast Furnace - P-ville Pub Crawl
Started with a short mosey to VFW, then proceeded to warm up with Abe Vigodas, weed/daisy/grass/whatever pickers, parker peters, bear crawls, peter parkers, squats. Ran down to and along Bridge…
06/29/2021 - Thicket - Reds
YHC busted out the new red shoes and no hat look is going strong. Trigger and YHC ran. New shoes gave me a blister so I cut it at 4mi…
06/28/2021 - Lock Up - No Mask
Warmup: dialup stretch / arm circles / SSHs The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs. Not so lazy boys…
06/24/2021 - Blast Furnace - Bomb Pop
Warmup: SSHs / arm circles / dialup stretch The thang: exercise 30 sec rest for 15sec Burpees overhead claps merkins big boy situps people’s air presses one calls Plank then…