10/07/2021 - Blast Furnace - Beatdown by Commitee
Conditions – 62 degrees and mostly dry. Zero complaints from anyone for October. PAX – 7 including Slogger and Foxhole coming down from Indian Valley, as well as Plainsman, in…
Conditions – 62 degrees and mostly dry. Zero complaints from anyone for October. PAX – 7 including Slogger and Foxhole coming down from Indian Valley, as well as Plainsman, in…
ElToro felt bad for taking his name off the Q sheet and asked Ping and I to join him for a 3some Q. TEAM PEE (Ping/ElToro/Einstein) origin story. ElToro designated…
It was a clear and cool morning, around 50 degrees when YHC arrived at the Blast Furnace. Showing up early to measure out the 50 yards required for the beatdown,…
Warmup: dialup stretch / weed pickers / “mike” phelps its Love Note Day! Louganis – BBSU with block overhead Overhead squat Van Goghda – laying down vigoda Elf on the…
Happy Monday! Instead of falling into a rut of mediocrity, I chose to get up early and lead a workout. Thanks to the men that joined me and helped make…
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…
Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
No warm up. No disclaimer. We got right to it with 15 manmakers. Then we took a mosey lap. Then 14 manmakers, mosey, repeat. We took a break at 10…
Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…
4 HIM for a 5:15am Ruck 5 HIM for a 6:00am Deck of Death consisting of: Diamonds: Flying Squirrels Clubs: Mountain Climbers Hearts: Merkins Spades: SSHs with Squat Jumps Joker1:…