10/07/2021 - Blast Furnace - Beatdown by Commitee
Conditions – 62 degrees and mostly dry. Zero complaints from anyone for October. PAX – 7 including Slogger and Foxhole coming down from Indian Valley, as well as Plainsman, in…
BackBlasts
09/29/2021 - Wildcat - Team PEE
ElToro felt bad for taking his name off the Q sheet and asked Ping and I to join him for a 3some Q. TEAM PEE (Ping/ElToro/Einstein) origin story. ElToro designated…
09/25/2021 - Blast Furnace - IronPax 2021 Week 3 – B the EMOM
It was a clear and cool morning, around 50 degrees when YHC arrived at the Blast Furnace. Showing up early to measure out the 50 yards required for the beatdown,…
09/24/2021 - Lock Up - Love Note
Warmup: dialup stretch / weed pickers / “mike” phelps its Love Note Day! Louganis – BBSU with block overhead Overhead squat Van Goghda – laying down vigoda Elf on the…
09/20/2021 - Lock Up - Burpee Variation Pyramid
Happy Monday! Instead of falling into a rut of mediocrity, I chose to get up early and lead a workout. Thanks to the men that joined me and helped make…
09/18/2021 - Philly - Jordan
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…
09/16/2021 - Blast Furnace - Tabata in the Park
Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
09/10/2021 - Lock Up - ElToros last Q…
No warm up. No disclaimer. We got right to it with 15 manmakers. Then we took a mosey lap. Then 14 manmakers, mosey, repeat. We took a break at 10…
09/07/2021 - Thicket - GOAT
Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…
09/06/2021 - Lock Up - Labor Day Deck of Death with a Little Person
4 HIM for a 5:15am Ruck 5 HIM for a 6:00am Deck of Death consisting of: Diamonds: Flying Squirrels Clubs: Mountain Climbers Hearts: Merkins Spades: SSHs with Squat Jumps Joker1:…