11/12/2021 - Lock Up - 88 M.P.H.
(Spoiler Alert!) In honor of the date the clock tower in Hill Valley was struck allowing Marty McFly to travel to his present time in Back to the Future we…
BackBlasts
11/04/2021 - Blast Furnace - Cold Math Calculations
Conditions : 30°F, clear skies and dry with almost no wind YHC was kind of hyped to show up and see 6 other PAX already there early and ready to…
11/01/2021 - Lock Up - Merkin Monday
Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically,…
10/30/2021 - Blast Furnace - Halloween Beat-Down
Six HIM assembled on a drizzly fall morning for a rousing Halloween beatdown. Warmup with SSH (20 IC), Grass-pickers (10 IC), Imperial Walkers (20 IC), Bat Wings, Hillbilly Walkers (20…
10/29/2021 - Lock Up - 10/29/2021 – Lock Up – Big Daddy VQ
The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
10/23/2021 - Philly - Ultimate Frisbee
Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…
10/16/2021 - Philly - 40 of this, 40 of that
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
10/15/2021 - Lock Up - Dora 1-2-3
Part 1 of Dora’s birthday weekend… Warmup – SSH’s as per usual, some stretching, and some merkins Workout: Dora 1-2-3 but wait, there’s coupons! 100 Manmakers 200 Squrls 300 Squats…
10/13/2021 - Wildcat - 10-13-21 Beatdown
Clem Macrone Park, Villanova – Wildcat – 10/13/2021 It was a cloudy and overcast morning, hovering around a nice 63F temperature, with no perceptible precipitation. YHC buzzed passed the AO…
10/11/2021 - Lock Up - 30 Years On
A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just…