09/20/2021 - Lock Up - Burpee Variation Pyramid
Happy Monday! Instead of falling into a rut of mediocrity, I chose to get up early and lead a workout. Thanks to the men that joined me and helped make…
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09/18/2021 - Philly - Jordan
Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy! warmup : SSH / imperial walkers / dialup stretch…
09/16/2021 - Blast Furnace - Tabata in the Park
Three HIM posted in the gloom for some high-energy tabata cardio. Warmup around the flag with SSH, Abe Vigoda, Imperial Walkers, Grass Pickers (with the clap!), Hillbilly Walkers, and stretching. …
09/10/2021 - Lock Up - ElToros last Q…
No warm up. No disclaimer. We got right to it with 15 manmakers. Then we took a mosey lap. Then 14 manmakers, mosey, repeat. We took a break at 10…
09/07/2021 - Thicket - GOAT
Four ruckers and three runners went out to survey what Ida had wrought on Valley Forge Park. The first hint of possible trouble was the mud caked parking lot. The…
09/06/2021 - Lock Up - Labor Day Deck of Death with a Little Person
4 HIM for a 5:15am Ruck 5 HIM for a 6:00am Deck of Death consisting of: Diamonds: Flying Squirrels Clubs: Mountain Climbers Hearts: Merkins Spades: SSHs with Squat Jumps Joker1:…
08/28/2021 - Blast Furnace - BLIMP Mile
Eight HIM posted in a refreshing drizzle. Warm-up on the stage with SSH, Grass Pickers (with the clap!), Abe Vigota, Bat Wings, Imperial Walkers, Hillbilly Walkers, and stretching. Next, mosey…
08/25/2021 - Wildcat - The Birth of the Delco Nightclub
YHC was running on E so a stop at LUKOIL was necessary on the way to AO, necessitating a mad text to Ping. Unfortunately for everyone else, Ping told El…
08/24/2021 - Junction - Inaugural F3 The Junction
As Dora quoted from vacation a couple of weeks ago, “Whenever he did wake up early, he felt like he was in on a secret, one that those still in…
08/23/2021 - Lock Up - FaceTime
YHC went to bed at 8:00 pm last night. I quickly fell asleep and was dreaming of kicking Winklevoss’ ass in arm wrestling when I was woken by my phone…