The weather was brisk but clear for a coupon Friday beatdown, with myself, Big Daddy, on Q. Started out with required disclaimers, which elicited chuckles from the crowd and some…
Double D from one of the Carolinas visited DR. Warmup: discussed going to Roberto Clemente park but that was closed the previous trip there so we decided to independence park…
Last day in my 30s… looking forward to 40 so we did 40 of a few different exercises while running around China Town writing out a big 40 with our…
Part 1 of Dora’s birthday weekend… Warmup – SSH’s as per usual, some stretching, and some merkins Workout: Dora 1-2-3 but wait, there’s coupons! 100 Manmakers 200 Squrls 300 Squats…
Clem Macrone Park, Villanova – Wildcat – 10/13/2021 It was a cloudy and overcast morning, hovering around a nice 63F temperature, with no perceptible precipitation. YHC buzzed passed the AO…
A few of the pax had been talking about the great albums of 1991, so I decided to soundtrack a 30 Years On beatdown. It was hard to pick just…
Conditions – 62 degrees and mostly dry. Zero complaints from anyone for October. PAX – 7 including Slogger and Foxhole coming down from Indian Valley, as well as Plainsman, in…
ElToro felt bad for taking his name off the Q sheet and asked Ping and I to join him for a 3some Q. TEAM PEE (Ping/ElToro/Einstein) origin story. ElToro designated…
It was a clear and cool morning, around 50 degrees when YHC arrived at the Blast Furnace. Showing up early to measure out the 50 yards required for the beatdown,…
Warmup: dialup stretch / weed pickers / “mike” phelps its Love Note Day! Louganis – BBSU with block overhead Overhead squat Van Goghda – laying down vigoda Elf on the…