12/27/2024 - Honey Pot - Christmas Cookie Burn Off
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
it was freaking freezing cold, but 4 HIM kept it nuclear at the core on this morn’s gloom. was torn between a christmas and Boxing Day themed beatdown, but went…
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …
Warmup Mosey around park Arm circles Arm circles revese Chinook Chinook reverse Side straddle hop Grass pickers Downward dog Cobra Runners lunge right Runners lunge right reach Runners lunge left…
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
SPEED 2.0 Beatdown Equipment: Speed hurdles, agility ladder, and medicine ball. Warm-up 1.Mosey around the lot, picking up the pace halfway through. 2.SSH with increasing speed every 10 reps (x30).…
Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…
It was a brisk Wednesday morning at Honeypot. Out in the fields nearby, chickens awaited their release into the wild. Hops provided the chickens. They were getting old and no…