01/01/2025 - Honey Pot - New Years Day
WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX. AMRAP HIIT with 2 min ON/30 seconds OFF Count off by fours. Rotate Exercise group…
BackBlasts
12/27/2024 - Honey Pot - Christmas Cookie Burn Off
Cold and balmy 25 degree morning so needed to keep moving to stay warm! Warmup Long Mosey around the back and front parking lots then warmup in front of the…
12/23/2024 - Honey Pot - Da Balboa Boxing Day Welcoming
it was freaking freezing cold, but 4 HIM kept it nuclear at the core on this morn’s gloom. was torn between a christmas and Boxing Day themed beatdown, but went…
12/13/2024 - Honey Pot - National Hot Chocolate Day
’Twas the gloom before breakfast and all through the lot The weather was frigid, the chocolate was hot. The PAX soon all sweaty, their breath was quite visible, All had…
12/11/2024 - Honey Pot - Vicious Circle
WARMUP: (7) Motivators – IC (15) Arm circles – IC (15) Circle arms – IC (15) Slow abe vigoda – IC (15) Wonder Bra (Air and Chest press) – IC …
12/07/2024 - Blast Furnace - Upper Body Blowout Workout
Warmup Mosey around park Arm circles Arm circles revese Chinook Chinook reverse Side straddle hop Grass pickers Downward dog Cobra Runners lunge right Runners lunge right reach Runners lunge left…
12/06/2024 - Honey Pot - Bromance
A honeypot record showing of 18 PAX, which included a first Valley Forge post by Biscuit from Lehigh Valley, and FNG, Crowd Pleaser. Pre-blast included keyword “bromance” and no one…
12/05/2024 - Blast Furnace - Leroooooy Jenkins!!!
Mother Nature delivered extra GLOOM for the morning: 36º and mixture of rain and snow! Perfect weather to do hard things. [As I understand it, the legend of Leroy Jenkins…
12/04/2024 - Honey Pot - SPEED 2.0
SPEED 2.0 Beatdown Equipment: Speed hurdles, agility ladder, and medicine ball. Warm-up 1.Mosey around the lot, picking up the pace halfway through. 2.SSH with increasing speed every 10 reps (x30).…
11/29/2024 - Honey Pot - ThunderStunk
Inspired by Balboa’s epic backblast of Wednesday last, and stuffed with stuffing and muscles of mashed potatoes, Dutch Oven wasn’t in the mood for anymore Thanksgiving-themed shenanigans so the beatdown…