01/06/2022 - Blast Furnace - 12th Night Beat Down
Six HIM posted on a chilled (26 degrees) morning for a 12th Night BD. Warmup: mosey around Reeves Park, then circle up for SSH (15 IC), Grass Pickers (15 IC),…
BackBlasts
01/01/2022 - Blast Furnace - NEW Years done RIGHT
2022 New Year’s (with a bonus S for Supermans) 1/1/2022 7 PAX came out at at 7:00 (to let us sleep in after late countdowns) to #F3BlastFurnace in the misty,…
12/27/2021 - Lock Up - Fruitcake
Warmup: dora / dialup stretch / SSHs Fruitcake Day Finger-tip merkins / Freddy mercury Route 66 – Monkey Hump each light til 11 Up Straddle hop – one legged Indian…
12/20/2021 - Lock Up - 11 HIM on a Mundy for an Advent Calendar Beatdown
Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…
12/18/2021 - Philly - TWIN FALLS IDAHO
Warmup – SSHs/ dialup stretch / dora stretch / Kob arm circles Workout: YHC bday so we spelled Twin Falls Idaho to honor the birthplace. Headed to art museum. Made…
12/16/2021 - Blast Furnace - Tortoise and Hare then Gateway
Conditions : Much warmer than previous days, close to 50! Q : Spike Beatdown : 8 PAX Posted DISCLAIMER : Was given heartily. Warmup : SSHs 10X IC Arm circles…
12/13/2021 - Lock Up - Pinochle
Post Einstein jog to nowhere. Monday morning Lockup with the Commish. Out of fear of El Toro’s wrath, we started with a few side straddle hops. Pinochle Deck – 48…
12/11/2021 - Blast Furnace - Spike Hill Cycle
Ten HIM posted on a drizzly morning. Warm-up: mosey around Reeves Park, then circle up around a Christmas pole for (1) SSH – 20 IC; (2) grass pickers – 10…
12/09/2021 - Blast Furnace - SAD CLOWN
Sad Clown S tep up and squat A ustralian snow angels D ips C herkin L L Cool Js O ne Calls W almart burpee N o pushup burpees Pacer…
12/08/2021 - Wildcat - Grind Bay
Conditions : clear and crisp, around 32 degrees with the threat of snow flurries, although we saw none! YHC arrived early to place a lantern at covered pavilion area of…