04/09/2022 - Blast Furnace - Bear Crawl Ring of Fire
Conditions : 46 degrees, light wind, rain incoming Q : Spike Beatdown : 3 for the Ruck, 8 for the beatdown 2 of us began our ruck as normal…
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03/26/2022 - Blast Furnace - Dads Just Wanna Join the FBI
Mufasa from Omaha also came by! Used the Playlist F3 Dad Rock at 120 BPM Warmed up with Moroccan Dance Clubs Grass Pickers Side-Straddle Hops and Burpees to Time is…
03/21/2022 - Lock Up - A mile of BLIMPS
Conditions : 42 and clear morning with slight wind Q : Spike Beatdown : 10 PAX posted DISCLAIMER : Was heartily given and accepted Warmup : SSHs 10X IC Wide…
03/17/2022 - Blast Furnace - Jacked on Saint Pattys Day
Conditions : 48° F with rain expected Beatdown : 5 PAX posted It was pleasantly warm, almost 50 degrees – a nice change to the intense cold weather we had…
03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…
02/19/2022 - Blast Furnace - Sisyphus’s Hill
No ruckers but 6 PAX came out for a Q based on the Ancient Greek story of Sisyphus. We went up the same hill over and over in teams of…
02/16/2022 - Wildcat - 10 HIM on a Wensdee
YHC validated that there were no broads in the audience and then initiated the following warmup Mike Phelps Arm Circles Dialup Stretch Cobra Pose 15 Merkins (in a “special” cadence)…
02/11/2022 - Lock Up - Pressure from Slack Driven Crowd
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
02/09/2022 - Wildcat - Not a single TWSS
It wasn’t the same without some of our regulars but we got after it nonetheless. The guys tolerated the workshopping off a medicine ball/plank/leapfrogging exercise. Then we did some good…
02/07/2022 - Lock Up - Smash Manniversary
11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard. Warm up – just do first round of…