01/15/2022 - Blast Furnace - National BAGEL Day
Seven PAX came out for the 13 degree weather (but wind chill made it feel like -1) to celebrate National Bagel Day. Sliderule brought hot coffee. (Thanks!) This is how…
BackBlasts
01/15/2022 - Philly - Single Digit Windchill, Double Digit Showing
3 hardcore runners arrived early to get some extra work in and scout out the wind situation. On their advice, we set out on a southernly course toward Barratt Middle…
01/14/2022 - Lock Up - El Toro Toe Sucklers
All coupon, all the time… Squat Variety Pack (block in front, in back, one arm, thrusters, etc), Clean, Clean&Jerk, Dead Lifts (regular & suitcase grip) Statue run Partner Block Carry…
01/13/2022 - Blast Furnace - A Peach of a Day
6 HIM posted at the BlastFurnace during a calm 25 degree morning to share in the sweet celebration of National Peach Melba Day! Following a collective holiday indulgence the last…
01/10/2022 - Lock Up - Insert witty title here
It was cold, very cold, wind was not our friend. Baker’s dozen showed for what was universally hailed as the best workout of the week so far. Always good when…
01/08/2022 - Blast Furnace - Rolling in the Snoooooowwwwwww
10 PAX for a music beatdown with coupons….I feel like we’ve done this before. Conditions – cold, phone said 18 degrees and feels like 11. Quick disclaimer to get to…
01/06/2022 - Blast Furnace - 12th Night Beat Down
Six HIM posted on a chilled (26 degrees) morning for a 12th Night BD. Warmup: mosey around Reeves Park, then circle up for SSH (15 IC), Grass Pickers (15 IC),…
01/01/2022 - Blast Furnace - NEW Years done RIGHT
2022 New Year’s (with a bonus S for Supermans) 1/1/2022 7 PAX came out at at 7:00 (to let us sleep in after late countdowns) to #F3BlastFurnace in the misty,…
12/27/2021 - Lock Up - Fruitcake
Warmup: dora / dialup stretch / SSHs Fruitcake Day Finger-tip merkins / Freddy mercury Route 66 – Monkey Hump each light til 11 Up Straddle hop – one legged Indian…
12/20/2021 - Lock Up - 11 HIM on a Mundy for an Advent Calendar Beatdown
Warmup: Mike Phelps Arm Circles Circle Arms Counter-clockwise Mosey around the Apartment Complex Workout (involving the tedious removal of a small piece of paper from a Metal Christmas Tree Photo…