03/17/2022 - Blast Furnace - Jacked on Saint Pattys Day
Conditions : 48° F with rain expected Beatdown : 5 PAX posted It was pleasantly warm, almost 50 degrees – a nice change to the intense cold weather we had…
BackBlasts
03/03/2022 - Blast Furnace - Burpee Ladder around the Park
F3 Boot Camp Workout – Thursday March 3, 2022 – F3 Blast Furnace Conditions : 43 degrees F, and had just rained the night before, a bit windy, but nice…
02/19/2022 - Blast Furnace - Sisyphus’s Hill
No ruckers but 6 PAX came out for a Q based on the Ancient Greek story of Sisyphus. We went up the same hill over and over in teams of…
02/16/2022 - Wildcat - 10 HIM on a Wensdee
YHC validated that there were no broads in the audience and then initiated the following warmup Mike Phelps Arm Circles Dialup Stretch Cobra Pose 15 Merkins (in a “special” cadence)…
02/11/2022 - Lock Up - Pressure from Slack Driven Crowd
“We begin with side straddle hops here” El Toro. Side note for a conversation I didn’t really hear much of: Radnor Township Code – Section 230-12 – Public Urination. It shall…
02/09/2022 - Wildcat - Not a single TWSS
It wasn’t the same without some of our regulars but we got after it nonetheless. The guys tolerated the workshopping off a medicine ball/plank/leapfrogging exercise. Then we did some good…
02/07/2022 - Lock Up - Smash Manniversary
11 showed for a Monday a.m. celebration of YHC. JK JK, but it was a Manniversary so you know we went hard. Warm up – just do first round of…
01/29/2022 - Blast Furnace - The Horse Soldier’s Last Two Minutes
Snow and 19 degree weather couldn’t stop Humboldt and Tuck from rucking and then for 5 PAX to gather for a beatdown by committee. We round robin’d our warmup and…
01/27/2022 - Blast Furnace - Tribute to Nugent
11 HIM posted at the BlastFurnace for a balmy 10 degree beatdown to honor Nugent, an F3 Omaha comrade and Hall Pass’ cousin who lost his life on September 30,…
01/24/2022 - Lock Up - It’s Downright Balmy (balmy!)
After an airtight disclaimer, 12 intrepid PAX ventured to take on what just might be steepest incline in all of Radnor Township. That was considered a penny and 5 burpees…