Short Mosey with Squats, Plank Jacks, Imperial Walkers, and E2K’s- (SPIKE) 96 total reps to celebrate 96 Beatdowns. Merkin Wheels Coupon work lots of Mary COT reminding each other to…
Conditions : 82F and high humidity, cloudy skies Q : Spike Beatdown : 6 PAX posted DISCLAIMER : Was given heartily, forcing the men to accept their fate! Warmup : …
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…
Conditions : 70F and humid, with light rain throughout Q : Spike Beatdown : 7 PAX posted DISCLAIMER was given, and answered with a hearty “AYE!” And a few PAX…
Conditions : 70F and humid, with thunder & lightning in the distance. Q : Spike Beatdown : 11 PAX posted YHC woke early today to the sounds of thunder and…
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
Conditions : Clear and bright 55 degree morning, slight dewy grass! Q : Spike Beatdown : 7 PAX posted DISCLAIMER : Was heartily given by YHC before we got started…
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…
Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down. Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly…
Warm up. Creative coupon carry to and from each parking island, with running and a different exercise in between (x3). Mosey. Coupon lifting exercises Merkin walk on lined up coupons…