01/05/2023 - Blast Furnace - Catch the Mustache if you Can
Conditions : 55F and the ground was wet from some overnight rain, but not soggy Q : Spike Beatdown : 11 PAX Posted YHC rolled in and saw a large…
BackBlasts
12/29/2022 - Blast Furnace - 2 ALARMS BEATDOWN
Overview: 10 HIM posted at the Blast Furnace during a calm 24 degree morning to celebrate Startup’s Birthday on his 46th journey around the earth. With a 2-ALARMS test of…
12/10/2022 - Blast Furnace - Merkins at the Hill
9 HIM posted on a chilly (25F) but otherwise picture-perfect morning for a merkin themed beatdown. Warmup: mosey lap around Reeves park, followed by SSH (20x IC), Imperial Walkers (15x…
12/08/2022 - Blast Furnace - 8 PAX a Leaping
Conditions : 47-48F and cloudy. It had rained the day before, and the ground was still a bit moist. Q : Spike The PAX rolled in as the Q counted…
11/18/2022 - Lock Up - ElToro Q by Committee
ElToro announced the Q by committee and laid out the terms. WU: SSH IC, Plank Jacks IC, Imperial Walker IC, Nantan Crunch IC, Arm Circle IC, Mountain Climber IC the…
11/05/2022 - Blast Furnace - Grow Ruck Training
Conditions – 60 and dry, an absolute miracle for November. Started with a real weak disclaimer and a quick warmup of SSHs, grass pickers, imperial walkers, and some stretching. YHC…
11/05/2022 - Philly - MVP Mural Misadventures
Executed a down and back run to 12th and Catherine with exercises at every other corner. Should have executed a down and back run to 12th and Christian with exercises…
10/24/2022 - Lock Up - PHILLIES
Conditions : 53 and it had just poured, so the ground was wet, but the rain held off during the workout! Q : Spike Beatdown : 8 PAX posted YHC…
10/21/2022 - Lock Up - Coupon Friday
Coupon Friday Bebop: Old 97s Coupon Friday is my favorite beatdown of the week. YHC had not Q’ed on in a while, so I wanted to be sure to give…
10/20/2022 - Blast Furnace - DEER SEASON…..F3 Style!!
Conditions: Clear, 38F (Shorts weather still!) Disclaimer Warm Up: -Grass Grabbers x10 IC -IW’s x15 IC -Arm Circles/Circle Arms x10 IC -Dial Up Stretches Thang: Deer Season is upon us! Hops…