08/13/2022 - Blast Furnace - Broncos Beatdown
Disclaimer was announced, could’ve used more passion… Warm Up SSH’s (x10 IC) Moroccan Night Clubs (x10 IC) Arm Circles (x10 IC) Circle Arms (x10 IC) Sprinklers (x10 IC) Abe Vigoda’s…
BackBlasts
08/11/2022 - Blast Furnace - Return to Spike Hill
Return to Spike Hill : Tables of Turmoil / Wall of Woe / Hill of Hurt Conditions : 73F with 96% humidity. Rain just ended, ground was soggy, air was…
08/06/2022 - Blast Furnace - Slide Rule 1 Year Maniversary
Short Mosey with Squats, Plank Jacks, Imperial Walkers, and E2K’s- (SPIKE) 96 total reps to celebrate 96 Beatdowns. Merkin Wheels Coupon work lots of Mary COT reminding each other to…
07/25/2022 - Lock Up - Multiplier of Madness
Conditions : 82F and high humidity, cloudy skies Q : Spike Beatdown : 6 PAX posted DISCLAIMER : Was given heartily, forcing the men to accept their fate! Warmup : …
07/16/2022 - Blast Furnace - Phoenixville Q Anthology
Conditions: 65F and perfect Disclaimer Warm Up: -1 OYO Ruck this gloom for 2 miles -Lap around the park followed by: -Grassgrabbers IC x10 -Abe’s IC x10 -IW’s IC x10…
07/07/2022 - Blast Furnace - Treehugger WOD
Conditions : 70F and humid, with light rain throughout Q : Spike Beatdown : 7 PAX posted DISCLAIMER was given, and answered with a hearty “AYE!” And a few PAX…
06/16/2022 - Blast Furnace - Spike’s 4 Year Manniversary
Conditions : 70F and humid, with thunder & lightning in the distance. Q : Spike Beatdown : 11 PAX posted YHC woke early today to the sounds of thunder and…
06/11/2022 - Blast Furnace - Crawl-a-thon
Backblast: 11 HIM posted on a picture-perfect morning for a buffet beatdown. Warmup: mosey lap around Reeves park, followed by SSH (15x IC), Imperial Walkers (15x IC), Bat Wings (15x,…
05/12/2022 - Blast Furnace - Merkin Ladder
Conditions : Clear and bright 55 degree morning, slight dewy grass! Q : Spike Beatdown : 7 PAX posted DISCLAIMER : Was heartily given by YHC before we got started…
04/30/2022 - Blast Furnace - Tabata sounds like ciabatta
9 PAX for a Magellan beatdown. 4 “twin tabatas” = alternating between two exercises for 8 rounds. PAX chose to do these to obnoxious tabata tracks rather than the timer.…