11/18/2022 - Lock Up - ElToro Q by Committee
ElToro announced the Q by committee and laid out the terms. WU: SSH IC, Plank Jacks IC, Imperial Walker IC, Nantan Crunch IC, Arm Circle IC, Mountain Climber IC the…
ElToro announced the Q by committee and laid out the terms. WU: SSH IC, Plank Jacks IC, Imperial Walker IC, Nantan Crunch IC, Arm Circle IC, Mountain Climber IC the…
Conditions – 60 and dry, an absolute miracle for November. Started with a real weak disclaimer and a quick warmup of SSHs, grass pickers, imperial walkers, and some stretching. YHC…
Executed a down and back run to 12th and Catherine with exercises at every other corner. Should have executed a down and back run to 12th and Christian with exercises…
Conditions : 53 and it had just poured, so the ground was wet, but the rain held off during the workout! Q : Spike Beatdown : 8 PAX posted YHC…
Coupon Friday Bebop: Old 97s Coupon Friday is my favorite beatdown of the week. YHC had not Q’ed on in a while, so I wanted to be sure to give…
Conditions: Clear, 38F (Shorts weather still!) Disclaimer Warm Up: -Grass Grabbers x10 IC -IW’s x15 IC -Arm Circles/Circle Arms x10 IC -Dial Up Stretches Thang: Deer Season is upon us! Hops…
A lil yoga to warmup…one arm block carry til it (just about) falls off, then 3 man makers and your back at it, carrying w the other arm, and repeat…sundial…
Conditions : 62F and cloudy. Rain expected later, but only a few drizzles at 0530. Q : Spike It was YHC’s 49th birthday, so he was pretty hyped and excited…
Warmup: Mosey to VFW parking lot SSH, Grass Pickers, Arm Circles, Circle Arms, Sprinklers, Imperial Walkers, Moroccan Night Clubs (all x10 IC), Dial up/Cobra Pose The Thang: 11’s (Merkins/Squats) -…
We have all had that feeling. You arrive at your destination. You pull open the back door. Go to grab that “thing”, and it isn’t there. You pick up the…