AO: Lock Up
When: 06/28/2021
PAX:
Number of Pax: 11
Pax Names: Big Daddy, Commish, Delilah, Dora, Einstein, ElToro, Father Delco, Legkick, Side Hustle, Spike, Trigger,
Number of FNGS: 0
FNG Names:
QIC: Einstein
The BackBlast:
Warmup: dialup stretch / arm circles / SSHs
The thang: today the PA mask mandate has been lifted after 439days. We exercised 45secs and rested 22secs.
Not so lazy boys
One calls
Mike Tyson
Aussie snow angels
Squats
Kraken burpees
not sure how many rounds we did but we got a mile of moseying in. Solid work the one calls then Mike tysons had a lot of the pax crying – ET just modified as usual.
COT. Safe travels / Healing wounds