68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/

Warmup

• Mosey to Phoenixville High School, 20 Monkey Humpers at the halfway crosswalk
• Dial ups, Cobra, Downward Dog, Turf Pickers, Sprinkler, Hillbilly Walkers, Moroccan Night Clubs, Circle Arms, Arm Circles, SSHs

The Thang

• Bleacher runs
  • 1st Round – normal up and down
  • 2nd Round – up, Raccoon Crawls across the top bleachers, down
  • 3rd Round – up, down, Raccoon Crawls across the bottom bleachers
  • 4th Round – normal up an down at faster pace
• Field Exercises – 9 exercises at every 10 yard line
  • Nolan Ryans (10 reps each side IC)
  • Up Downs (10 reps CC)
  • Heels to Heaven (10 reps IC)
  • Up Straddle Hops (10 reps each leg IC)
  • Suicide Squats (10 reps IC – 1/4 squat, 1/2 squat, full squat = 1 rep)
  • Kracken Burpees (10 reps w/ 3 HR Merkins at bottom of each rep)
  • E2K (10 reps each side IC)
  • Rockette Dips (10 reps IC)
  • Suzanne Somers Squats (20 reps CC)
• Mosey back to Flag

COT

• Number-rama, Name-o-ramma, Announcements, prayer to finish out