Conditions: 44 and Clear

Disclaimer

Warm Up:

-20 SSH’s IC

-10 Grass grabbers IC

-Dial Up Stretches

-IW’s x15 IC

Thang:

Refrigerator Cleanout Day:

Do the worst first – Elevator Merkins (top, middle, bottom shelf of the fridge)

Upper Shelf:

-Twinkle Toes – x100

-Elf on the Shelf x25

-Crab Cakes x25

-Burn off- run the loop

Middle Shelf:

-Squats x50

-Sally’s Cousin

-Surf and Turn 1 side (10 spaces)

-Murder Bunnies (10 spaces)

-Burn off – run the loop

Bottom Shelf:

-Dying Cockroaches x25

-Quarter Pounders (25yds/25 merks, 50yds/50 squats, 75yds/75 mt climbers, 100yds/100 SSH)

-Squat Potato

6MOM:

-20 Flutters IC

-20 Dollies IC

-20 AH’s IC

COT:

-Read from James 1:19-21 and reflected upon anger and purging the “filth” that we have through Christ our Savior.

-Prayers for Owen at Faith Christian who is now in CHOP

-Prayers for Shocker with his job change and adjusting

-Prayers for Chew Toy and family requests