AO: Blast Furnace
When: 01/15/2022
PAX:
Number of Pax: 7
Pax Names: Element, Hall Pass, Humboldt, Magellan, Retail, Sliderule, Tuck,
Number of FNGS: 0
FNG Names:
QIC: Magellan
The BackBlast:
Seven PAX came out for the 13 degree weather (but wind chill made it feel like -1) to celebrate National Bagel Day. Sliderule brought hot coffee. (Thanks!) This is how we earned bagels today:
Burp-ups – burpees with a pull up at the top (15X) (Thanks for the name Humboldt!)
Alternating Lunge Jumps (15X)
Get Low (The first silly musical challenge: Low squat holds and booty bounces until the beat dropped with Merkins/Spiderman pushups.)
Elevens (Rows and Pike Pushups)
Low Country Crabs (15X) (Option to boil with the one arm dip – thanks for these, Startup!)
Bodies (The second silly musical challenge: Donkey kicks for verses and full release Merkins when the bodies hit the floor.)
Alternating Lunges (15X)
Get Lucky (The final silly musical challenge: Al Gores when “they’re up all night”. Merkins when they “Get Lucky”.)
Extremity break (Warm up your extremities using your core heat. Seriously, it was cold and we were running low on time. Did you know Get Lucky is a six-minute long song? The more you know…)
Luges (15X)
For the CoT, we took a moment to invoke the positive vibes for those facing upcoming surgeries and to appreciate those keeping us accountable to reach our goals. Then there were bagels.