Conditions: 35 & crisp; we actually saw the sunrise!

Disclaimer

PAX listened to the Nacho Libre soundtrack throughout the beatdown, starting with audio clip of quote from Jack black saying “Beneath The Clothes, We Find A Man, And Beneath The Man We Find His… Nucleus”

Warmup

1. Short mosey
2. Yoga
3. Side straddle hops 10 IC 4 CT
4. Side lunges 10 IC 4 CT
5. Squats 10 IC 4 CT
6. Side kicks 10 IC 4 CT
7. Batwings 10 IC 4 CT
8. “Fight Me” 10 IC 4 CT – small arms circles with arms at right angle,
   1. Forward, hold, backward, recover
9. Punches 10 IC 4 CT
10. Short Mosey

The Thang

1. Round 1
   1. Nacho Eagle wings 10 IC 4 CT, with half off coupons
      1. Fight Me, hold
      2. Moroccan night club, hold
      3. seal claps, hold,
      4. overhead claps, hold
      5. Punches, recover
   2. Motivators with half off coupons, straight 5CT downwards
   3. Short mosey
2. Round 2 – partnered
   1. 10 Bropees
      1. Partnered burpees in sync
      2. After pushup, high fives alternating hands
      3. On jump, double high five
   2. Bear brawl
      1. Bropees while waiting for rest of PAX to finish
   3. Relay races
      1. From lines by center lightpost, to the end of the parking lots spaces
      2. P1 runs down to end of parking spaces line and back to P2. P2 does Zebra walk towards end parking lot. When P1 returns, flapjack. Keep alternating until reach end.
   4. Mosey back to beginning
3. Mary
   1. LBC 20 OYO
   2. Slow motion mountain climbers with twist, 20 OYO
   3. American hammers with half off coupons 40 (20 each side) OYO
   4. Yoga