Monday morning came early as it often does for me. I never relish hearing the alarm, but I know that starting my week at LockUp is good for me physically, mentally and emotionally. We had a bright sliver of the moon on a cool Fall predawn. As an added bonus, Lionheart brought his dog and she kept us all entertained.

Merkin Monday is a favorite of mine & we got after it right away.

Warmup was a few Michael Phelps, 10 merkins, 10 merkins in cadence & imperial walkers.

Next up we bear crawled the length of the lot, stopping at each concrete island for 5 merkins. Once at the end, we moseyed back. We repeated the same course as high knee running & then doing butt kickers.

From there, the routine moved to merkin variations, a leg exercise, then a core exercise followed by a lap.

Many thanks to Einstein for the tunes & coffee.

CoT for all those applying to colleges right now.