Completed a modified #ManionWOD, with merkins! Happy Merkin May!

Spike, Hops, Humboldt, Gouda, Winklevoss, and downrange guest Mr. Miyagi didn’t take the day off.

Warm up: Carry coupons to starting point (maybe 200m), SSH x 15 IC, mountain climbers x 15 IC, 10 merkins OYO

The Thang: Run approx. 400m (or ½ loop around the park in our case), 29 squats with coupon, then 10-30 merkins per PAX preference. 7 rounds. That’s it. Boom.

The cool down: Bring coupons back.

COT: For health of loved ones and F3 brothers.