Cold and clear with a little wind, 9 HIM gathered for a Friday Coupon beatdown. We were lucky to be out early seeing the lunar eclipse.

Warm up: Side straddle hop in cadence, Abe Vigoda in cadence, weed pickers in cadence, laying pretzel stretch, mosey.

The Thing:

Set #1

Lunge Walk

Around the head – 10 each way

Swing to press (or on the shelf) – 5 each side

Elevated heel static lunge – 10 each leg

Run (or mosey)

E2k – 10 each side

Yello (or Hello) Dolly – in cadence

E2k – 10 each side

Set #2

Low squat – 15

Around the world – lower body – 10 each way

Some man makers – 10

Incline push up – 10

Keep up run (or Guardian run)

E2k – 10 each side

Yello (or Hello) Dolly – in cadence

E2k – 10 each side

Back to the top to do in all over again.

Finish as follows:

Overhead press – 10, 15, 20

Curls – 10,15,20

Merkins – 10,15,20

Cinder block swings – 10,15,20

And some heels to the heaven and heel touches to finish it off.

COT: Nothing comes cheap or easy. It all takes work. We are all working and doing it and we should be proud of that.