Warmup: dialup stretch / weed pickers / “mike” phelps

its Love Note Day!

Louganis – BBSU with block overhead

Overhead squat

Van Goghda – laying down vigoda

Elf on the shelf

Nutcracker- lunge with block on back or held over head

One arm row

Thruster – front squat to push

Eleven curls

mosey

we did 4 rounds half with 40secs work / 20 rest and half with 30secs work / 20 rest

““Teacher, which is the greatest commandment in the Law?””

“Jesus replied: “ ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’”

‭‭Matthew‬ ‭22:36-39‬ ‭NIV‬‬

Love one another and send love note today.