AO: Honey Pot
When: 12/01/2023
PAX:
Number of Pax: 10
Pax Names: Chew Toy, Dogg, Dutch Oven, Hops, Lando, Lilo, Mai Tai, Uphill,
Number of FNGS: 1
FNG Names: Mountain Goat
QIC: ChewToy
The BackBlast:
Warmup
Hops handled some exercises. ChewToy slept in. ChewToy owes 24 burpees
The Thang
Partner up
1 partner does walking lunges
1 partner does work
Timer 1 minute
Goblet Squats
Glute Bridge w/ pullover
Coupon lunge
Curls
RDL
Shoulder press
Single leg glute bridge
Manmakers
Thrusters
Standing bird dogs
6MoM
6” hold
Starfish
Flutterkicks
CoR
NoR
FNG Naming
Announcements
Prayer close