AO: Blast Furnace
When: 01/04/2025
PAX:
Number of Pax: 15
Pax Names: Checkers, Dutch Oven, Element, Humboldt, Inspector Gadget, Krull, Litterbug, Magellan, Pebbles, Pipes, Retail, Sidebar, Spinal Tap, Tuck, Turtleshell,
Number of FNGS: 0
FNG Names:
QIC: Dutch Oven
The BackBlast:
After a half-a$$ed disclaimer, we pledged allegiance to the American flag, picked up coupons, and headed to the bandshell.
Warm up by random committee. Amazing how everyone was surprised when I called on them to choose an exercise and reps.
The Thang: with coupons and going around the circle to share the leadership burden (we each took turns counting), we did the following.
10 Side Lunges
20 Squats
30 Reverse Lunges
40 Calf Raises
50 Second Wall Sit
60 SSHs
50 Second Wall Sit
40 Sumo Squats
30 Coupon Leg Lifts
20 Heel Ups
10 Side Lunges
Between these pyramids we ran past Mr. Reeves to the end of the park and back, then enjoyed the company of SALLY: Coupon Deadlifts — Merkins — Squats switching every time there was a verse.
Rinse and repeat. We made it two and a half pyramids before just enough time for some Mary.
Circle of Trust — “The one who walks with the wise will become wise, but a companion of fools will suffer harm.” Proverbs 13:20