AO: Honey Pot
When: 09/25/2024
PAX:
Number of Pax: 3
Pax Names: Chew Toy, Dutch Oven, Shocker,
Number of FNGS: 0
FNG Names:
QIC: Dutch Oven
The BackBlast:
A particularly gloomy morning ….
Warm up: One long lap
13 reps … Abe Vigodas, Arm Circles/Circle Arms, Overhead Claps, Michael Phelps, Imperial Walkers
| Reps | Station 1 | … Travel … | Station 2 | Reps |
| 1 | Merkins (OYO) | Run/Run | Squats (OYO) | 12 |
| 1 | Flutter Kicks (IC) | Lunge Walk/Run | Supermans (IC) | 12 |
Do 1 rep @ Station 1 and 12 reps @ Station 2.
Do 2 reps / 11 reps. etc. Always add up to 13.
Prayer and coffeeteria.