Conditions: 60 and clear

Disclaimer

Warmup:

-SSH x20 IC

-Chinooks x10 IC

-Phelps x10 IC

-Grassgrabbers x10 IC

-Sprinklers x10 IC

-Dial up stretch

-Peter Parker’s x10 IC

-1 Kraken Burpee

Thang:

-PAX did a Kraken burpee half mile lap, doing 2,4,6, and 8 burpees at different stops

-Mosey to Boyant Hill with a stop at the VFW for Parker Peters x10 IC

-To celebrate Cavalcante’s capture, we did “catch me if you can”. Pax1 did 14 merkins while Pax2 did Bernie sanders up the hill.

-3 rounds of 988’s:

PAX did 9 Dry docks at the base of the hill, ran up and did 8 American Hammers and 8 Squats. Run down, rinse and repeat.

-Mosey to the VFW, Flutter kicks x10 IC

-Mosey to the flag, Protractors

COT:

Reminded the pax about September being suicide awareness month, and that 988 is the hotline. Kraken burpees we’re chosen to remind the pax to reach out to fellow brothers who may be struggling. Read Proverbs 27:17

Prayers for Front Runners aunt and cancer diagnosis.