Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy!

warmup : SSH / imperial walkers / dialup stretch

Headed to Franklin Institute steps for the first set of Jordan

Joe Hendricks (crawl bear up steps)

Obama (4 BCs then 4 merkins) x4

Ranger merkins 16

Danger Zone (SSHs to Danger zone song)

Am Hammers 16 IC

Not so lazy boys

Next head to Lubert Plaza for the second set or Jordan

Jackees burp with jump jack 16

Outlaws (FC position make big O) 16

Russian dips (one leg out ) 16

Dips 16

Australian snow angels 16 IC

No jump burpee 16

Headed back home had time for Mary and some.

Always a pleasure to lead. Thanks to Orange Slice for the coffee and donuts.
Always a good time in Philly.