Conditions: 70 and muggy
Disclaimer

welcome Jack Knife from Lehigh Valley

Warmup:

10 grass pickers IC

10 ABE Vagodas IC

Michael Phelps

Dial up stretch

Thang: Ivan the Terrible:

Mosey the short lap (0.25 mi)

50 of Lunges, Merkins and Big Boys, Lap

Repeat with 40, 30, 20, 10 with laps in between each set.

6MOM:

-Flutter kicks x10 IC

-Protractor

-LBC x20 OYO

COT:

-Prayers for Jack Knifes son in law and also Chew Toys grandmother