It was cold, very cold, wind was not our friend. Baker’s dozen showed for what was universally hailed as the best workout of the week so far. Always good when you can get in 300 merkins and yet people are complaining about their legs being sore. Anyways, on to the workout:

Warm up mosey, weed pickers, mountain climbers – then we basically got right into it, though the first round was at warm up-y pace.

10 merkins, 10 squats, 10 merkins, 10 lunges, 10 jump squats, 10 bonnie blairs, 10 merkins, mosey

10 merkins, 10 squats, 10 merkins, 10 lunges, 10 jump squats, 10 bonnie blairs, 10 merkins, mosey

8 merkins, 8 squats, 8 merkins, 8 lunges, 8 jump squats, 8 bonnie blairs, 8 merkins, mosey

6 merkins, 6 squats, 6 merkins, 6 lunges, 6 jump squats, 6 bonnie blairs, 6 merkins, mosey

4 merkins, 4 squats, 4 merkins, 4 lunges, 4 jump squats, 4 bonnie blairs, 4 merkins, mosey

2 merkins, 2 squats, 2 merkins, 2 lunges, 2 jump squats, 2 bonnie blairs, 2 merkins, mosey

6 rounds: bear crawl, 10 supermans, crawl bear, 10 big boy sit ups

Mosey

20 in-cadence wife pleasers, 20 in-cadence heel taps, 20 in-cadence wife pleasers, 20 in-cadence ‘merican hammers, 20 in-cadence wife pleasers

Mosey

Finished with alternating merkin / air press pyramid: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 of each

COT: kids’ birthdays; “kids” traveling the country; keep a sane head in an insane world

Coffee was exceptional today