Conditions: 57 Degrees and Cloudy

Warm Up:

1. Mosey around parking lot
2. 20 (IC) Side Straddle Hops
3. 10 (IC) Arm Circles
4. 10 (IC) Circle Arms
5. 10 (IC) Chanooks
6. Michael Phelps (OYO)
7. Plank – Downward Dog – Cobra (OYO)

20 Merkins, 20 Squats, 20 LBC’s x 4 sets (After each set the PAX ran to the other end of parking lot)

The Thang: (Song Playlist: St. Patrick’s Day)

2 x 10 Minute HIIT Workouts (40 seconds on 20 seconds off) (Mosey around the parking lot (long way) between HIIT circuits)

HIIT Circuit:

1. Curls (with coupon)
2. Jump Lunges
3. Burpees
4. Fast Feet
5. Squat and Press (with coupon)
6. Man-Makers (with coupon)
7. Bobby Hurleys
8. Merkins
9. Plank Jacks
10. Taint Tappers (slow down, explode up)