Replay of Saturday’s workout.  Q played a little “whos who” trivia with the pax while we did repetitions of merkins, squats, ab work etc. Steven Seagal made it into the trivia for no reason whatsoever. We started at 20reps, then 19, then 18, etc. Every two exercises we would mosey. In all we ran 2 miles and did many merkins, crunches and other fun things.

Legkick proposed we rename lbc (with feet on the ground) to Nantan Crunch. All agreed.

Trivia included pictures and names of three people who YHC considers heroes…Charles Pfizer, Derrick Rossi, Kati Kariko.

Nantan Nuggets: What do the three f’s mean to me? Fitness (obviously), Fellowship (obviously), Faith (perhaps not so obvious but now I am feeling its a faith in humanity. Faith in my fellow pax, faith in my family, faith in people like Kati Kariko, and faith in humanity.