AO: Blast Furnace

When: 08/05/2021

PAX:

Number of Pax: 10

Pax Names: Dial-Up, Element, Hermit, Hops, Humboldt, Retail, Rugrat, Spike, Tuck,

Number of FNGS: 0

FNG Names:

QIC: Hermit


The BackBlast:

Mosey 1 lap around park.

Warm up with arm circles lunges and stretches.

Run around Park and stop at Each corner and do the following:

25 burpees

25 mountain climbers

25 side straddle hops

25 squats

Go to jungle gym and in pairs and did push-ups and pull-ups. 25 pull-ups and 50 meekins

Repeat park corner exercises.

Cool down – lunge stretch, upward dog, downward dog.

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