Conditions: 60 Degrees and Cloudy

Warm-a-Rama:

1. “M” Lap – Bernie Sanders to grass, side shuffle to lamp, side shuffle to benches, Mosey to church doors – Mosey to benches, side shuffle to lamp (Form the “M”)
2. 20 (IC) Monkey Humpers
3. 20 (IC) Side Straddle Hops
4. 10 (IC) Arm Circles
5. 10 (IC) Circle Arms
6. 10 (IC) Chanooks
7. Michael Phelps (OYO)
8. Plank – Downward Dog – Cobra (OYO)

The Thang:

Roll Dice at each station. After completing each station, go to next station by following the “M” lap.

Station 1 (Bricks):

1. 20 Moroccan Nightclubs (IC)
2. 10 Arm Circles (IC) – forward and back
3. 12 Tricep Kickbacks (IC)
4. 12 Toe Touches (IC)
5. Your Choice*
6. 12 Chinook Squats (IC)

Station 2 (Bodyweight):

1. 20 Merkins (OYO)
2. 20 Alternating Shoulder Taps (IC)
3. 10 Tony Hawk Burpees (IC)
4. 20 Tuck Jumps (OYO)
5. Your Choice*
6. 20 Carolina Dry Docks (OYO)

Station 3 (Coupons):

1. 10 Man Makers (OYO)
2. 30 American Hammers (IC)
3. 10 The Hodor (OYO)
4. 20 Tricep Dips (OYO)
5. Your Choice*
6. 20 Curls (OYO)

Repeat back and forth consistently until the end.

*Your Choice means the PAX member that rolls the dice gets to choose the exercise

This beatdown was dedicated to Front-Runner’s brother, Matt, who turned 20 on Wednesday, 5/16. The stations spelled out an acronym which is his name “Matty C” and the “M” lap was for his name as well.

Happy Birthday Matt!