WARMUP:  Mosey up the hill, 7 Motivators, run behind the building (oooooo … spooky! ) to back lot

7 SLOW Abe Vigodas

Mosey through outfield to burn pile

25 SSH

Mosey out the tracks to road

26 Hillblillies

Mosey back to carport 

 

The Thang, Part 1:  Using the  “Bustin’” version of the Ghostbusters song (by Neil Cicierega Archive).

In plank position, every time you hear these words do these exercises:

“Bed” = Mercans

“Bust” = Pickle Pounders

“Ghost” = Burps (burpee minus stand and mercan) aka “Plank Tuck”

 (Total chaos and complaining ensued.)

 

The Thang, the sequel:  28 exercises assigned to a corresponding letter or number.   Pick a candy (eat it if you want to), then spell out the name and do the exercises, 13 reps.  When complete, choose another candy.  🍬 🍭 🍫 

A – Mercans

B – Burpees

C – Incline Mercans 

D – Dips

E – Diamond Mercans

F – Apollo Ono’s

G – Aussie Snow Angels

H – Arm Circles

I – Shoulder Tap Mercans

J – Mike Tyson’s 

K – Bulgarian Split Squats

L – Flutter Kicks

M – WWII’s

N – Bobby Hurleys

O – Hand Release Mercans

P – Freddie Mercuries

Q – Imperial Walkers

R – Lunges

S – Side Straddle Hops

T – Squats

U – Decline Mercans 

V – Nolan Ryan’s 

W – Dry Docks

X – X-Factors

Y – Yurpees

Z – Step Ups

Odd Numbers – Squat Jacks

Even Numbers – Plank Jack

6MOM by committee.

Announcements: F3 Poker Night (DM @Spoiler for details – couldn’t remember them all)

Prayers for this nation as we still struggle with political strife; general mental health for our familes.