Six HIM assembled on a drizzly fall morning for a rousing Halloween beatdown.  Warmup with SSH (20 IC), Grass-pickers (10 IC), Imperial Walkers (20 IC), Bat Wings, Hillbilly Walkers (20 IC), Michael Phelps, and some stretching.  Completed the warmup with a mosey down to the VFW, where we did a partner burpee ladder, up to 10 (that’s 60 burpees in all), then mosey’d back to Reeves Park.

The beatdown, with suitable recovery moseys interspersed throughout.

H : Hand Release Merkins – 30 OYO

A : American Hammer – 30 IC

L : Lt. Dans – 20 OYO

L : LBC – 30 IC

O : one-legged burpees – 10 OYO

W : Wide-Arm Merkins – 20 OYO

E : E2K – 15 IC Right Leg, 15 IC Left Leg

E : Elevens – on the Reeves Park “hill,” Merkins at the bottom and squats at the top

N : Nolan Ryans – 15 IC Right Arm, 15 IC Left Arm

And finally, 2 MOM with split leg raises, slow candence.

Great work, men!