Met on the Stage due to the rain, Hall Pass modified down on the disclaimer.

Warmup

• 50 SSHs IC, Arm Circles, Circle Arms, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, Sprinklers, Abe Vigoda, Grass Pickers, Dial Up
• 1/2 lap mosey

The Thang

• Tabata Workout: 9 exercises (2.0 turns 9 tomorrow), 41 seconds on (M turned 41 yesterday) 19 seconds rest:
• 1) Mtn Climbers, 2) Burpees, 3) Side Lunges, 4) Plank Jacks, 5) People’s Chair Shoulder Presses, 6) Calf Raises, 7) Alt Shoulder Taps, 8) Scorpion Dry Docs, 9) Bobby Hurleys
• 1/2 lap mosey
• Deck of Death: PAX took turns picking a card, did exercise on the card and added 10 to the number cards, face cards = 25, Aces = 100 reps. Highlights were sprints in the rain, 100 calf raises, and 2nd to last exercise was 25 Burpees

6 MoM

• Bay City Scissors (8 count, 10 reps IC)

COT

• Prayers for Pipes’ brother recovering from shoulder injury and cancer diagnosis
• Praise for another year around the sun for Hall Pass’ M and 2.0