AO: Lock Up

When: 12/27/2021

PAX:

Number of Pax: 8

Pax Names: Dora, Einstein, ElToro, Father Delco, Legkick, Side Hustle, Spike, Trigger,

Number of FNGS: 0

FNG Names:

QIC: Einstein


The BackBlast:

Warmup: dora / dialup stretch / SSHs

Fruitcake Day

Finger-tip merkins / Freddy mercury

Route 66 – Monkey Hump each light til 11

Up Straddle hop – one legged

Indian bear crawls

Twelve burpees

Chilly jacks – elbow plank jacks

Australian snow angels

Kraken burpee – 3HR merkins at bottom

Extra mosey

2minutes or Mary. Total of 1.9 miles

 

time to get back on the fitness train and shake off all of the feasting festivities. Thanks for allowing me to lead.

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