Conditions – 65 degrees, some humidity, some intermittent rain drops that were more refreshing than anything

6 PAX met at the Blast Furnace for the weekly Thursday pain fest.

Warmup – High Knees/Butt Kickers, Grass Pickers, Imperial Walkers, Abe Vigodas, SSH

The Thang – A simple beat down. 4 half mile laps of the park with 3 pain stations at the stage to break up the running.

Pain Station 1 – 20 Merkins, 20 Big Boy Situps, 20 Squats, with an added emphasis on form over speed

Pain Station 2 – 30 Dips, 30 Mountain Climbers, 30 Bulgarian Split Squats

Pain Station 3 – 15 Hand Release Merkins, 15 leg raises

6 MOM – just 6 minutes of some deep stretching to recover from running

Numberama

NameORama

COT done around the new tree that the borough recently planted

Praise for Spikes daughter passing the cosmetology exam, and son for graduation college, and praise  for the coming of summer