AO: Blast Furnace

When: 10/24/2024

PAX:

Number of Pax: 19

Pax Names: Checkers, Dogg, Dutch Oven, Front-Runner, Hall Pass, Helix, Hops, Inspector Gadget, Litterbug, Mai Tai, Nomad, Powder, Sidebar, Spike, Spinal Tap, Startup, Thor, Tuck,

Number of FNGS: 0

FNG Names:

QIC: Mai Tai


The BackBlast:

Pre-work out – YHC woke up at late at 5:10 to missed calls and texts from Hall Pass waiting for a ride.  Spilled coffee on the counter in hopes that he’d make it home to clean up before his M wakes up.

 

Disclaimer – YHC showed up 30 seconds late and had a disjointed and flustered disclaimer.  YHC explained how the #6 thing he hates is scary things.  Doesn’t watch or do anything scarier than Harry and the Hendersons.  Scariest thing he’s ever seen and that’s his limit.

1 downrange HIM ( Avis) from f3 Alpharetta

 

Warmup – circled up at flag, all exercises in a flustered cadence.  Side strattle hops, arm circles, circle arms, head stabs, grass pickers and finished with dialup.  PAX came in tight and YHC explained that today’s workout would be all choreographed exercises to “scary” songs

 

The Thang – short mosey to ball field.  PAX came in tight and circled up in high plank.

 

Monster mash (3:12) – plank walk in a giant circle in the dark ..  every time the guy says monster mash go opposite direction…

 

Next song

 

Witchy woman (4:10) – leg raise low hold during verse, chorus high leg raise hold. flutter kicks during the bridge.

 

Moseyed to stage.. next song

 

Psycho killer (4:20) – jazzercise type.. jogging in place.. psycho killer with head stabs.. Run run run away quick feet.. then skaters.. ends with quick feet.

 

Next song

 

Voodoo child (5:13) – step ups.. to top of bench.  2 steps up, 2 down. Calf raises during guitar solos on bench.. Or Johnny dramas.

 

Moseyed to ball field and PAX faced the moon

Next song

 

Werewolves of London (3:29) – hold high plank . And during ahhh whoos do dive bombers with a howl

 

Moseyed back to stage for!!!….

 

Gustbusters (4:05) – jogging in place and burpee every time Ghostbusters is said . Plank Jack on I ain’t afraid of no ghosts.

 

Songs not performed today

Spooky (2:50) –  zombie crawls or bear crawls around the bases

 

People are strange (2:10) – hillbilly walkers for whole song

 

COT

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