You only get one VQ… so I had to make it count.

Conditions were muggy, grateful for the excellent turnout!

Warmup:
Arm Circles
Circle Arms
Merkins – 20

Mosey to the corner

The Thang:
LL Cool J’s – Alternating Lunges (R – L), Burpee “Cool”, Jump Squat 10 – OYO
Escalator – 10 Jump ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walk 1 round
Griff – run 1 big lap, small lap backward
Dying Cockroach – on your back, right hand to left foot, left hand to right foot 10 – OYO
Austin Ass-kickers – same as Alabama but add your opposite arm 20 – OYO
Yurpee – clap merkin with a tuck jump instead of clap at top of burpee 10 – OYO

L.E.G. D.A.Y. round 2 but half the Escalator (Legkick informed me this alone is supposed to be a whole workout… but that’s not my style) and as many Yurpees as you could handle.

Mosey back

6MoM:
Peter Parker – plank right knee to right hand, flapjack 20 – IC
Mountain Climbers – plank position run in place 10 – OYO
LBCs 20 – OYO

Rinse and repeat

1 FNG was influenced by Lube to join us and we named him Shooter in Happy Madison production form.

Words of wisdom and thanks were shared by YHC. If you’re reading this and wish you had heard those words yourself… join us at a future workout.