Part 1 of Dora’s birthday weekend…

Warmup – SSH’s as per usual, some stretching, and some merkins

Workout:
Dora 1-2-3 but wait, there’s coupons!
100 Manmakers
200 Squrls
300 Squats
Teams of 2, while one is carrying the block out and back the other is performing the exercise until you complete them all as a team.

6MoM: Toe Touches, Heel Touches, Freddie Mercury, Mountain Climbers

Music this morning was Nirvana’s MTV Unplugged album which we made it about 75% through.

COT: thankful for the years, thankful for these men, each working to get a little bit better each day.