Conditions: 40 and clear

Disclaimer

Warm up:

-Lap

-SSHs x20 IC

-Arm Circles/Circle arms x10 IC

-IWs x15 IC

-Dial up stretch

Thang:

With normal rifle season approaching for Deer Season we attempted to spell out DEER SEASON. We ended up spelling DEER SES…

D – Dwight Howard’s (squat jump as high as you can go) x50 with a partner. One partner ran and then switched.

E – E2K x100 with a partner/lap

E – we all did Elves on the Shelf with coupons to the song “The Elf Song” by Crowder

R – Riverdance – one PAX ran, the other did riverdance toe touches and then switched

S – “Step into Love” all of us held a plank while listening to the song by Tedashii. Every time “step into love” was sung we did a merkin

E – Evergreens with partner runs x 50. Slow squats with arms moving in the shape of a tree

S – Bring Sally up

COT:

welcome to FNG Smalls! Prayers for Gregory Nissley, missing boy, LILOs grandmother, Chew Toy for running the Philly and also praise for the house!