Pax: Lindross, Delilah, Side Hustle, Legkick, El Toro, Ping, Trigger, Winklevoss

Started with merkins x 5 IC. Running timer started and throughout the workout performed merkins x 5 IC every 2 minutes.

Warm Up: Side straddle hops, mountain climbers, arm circles, circle arms, mosey to basketball court

Deck of Death: Audience participation to choose exercises. Trigger chose imperial walkers for spades, El Toro went LBCs for hearts, Delilah shortsightedly went with lunges for clubs, and Side Hustle elected SSHs for diamonds.

Post Deck of Death mosey around the park and back to basketball court.

Starting from baseline, 3 (or 4?) times bear crawl to near free throw line and back, lunge walk to half court and back, Bernie Sanders to far free throw line and back, run (for real) to far baseline and back.

6(ish) MOM: Plank x 1min, flutter kicks, wife pleasers.

Continued merkin clock through name-o-rama and announcements, for a total of 230 merkins for the day.

COT: Thinking of family with health challenges, F3 brothers going through rough times, and the world still struggling through pandemic, esp. India. Thankful for our good fortunes.