it was freaking freezing cold, but 4 HIM kept it nuclear at the core on this morn’s gloom.

was torn between a christmas and Boxing Day themed beatdown, but went for boxing. Today is Festivus anyway, so…

Warmup (12 reps each, 4 count in cadence)

1. Motivators
2. Bat wings
3. Popeye punches
4. Down dog toe tap to carolina dry dock
5. Sprinklers

The Thang – 8 stations, Tabata 45 secs, 15 sec rest, 45 sec recovery, 3 rounds

1. Clurpee
2. Weighted fast jab (3lb)
3. Alt squats with Popeye  punches
4. Weighted power cross hook (8lb)
5. Goofballs
6. Jump rope (but it broke, so we pretended to jump rope or did side straddle hops)
7. Alternate weight grab (5lb)
8. Slow motion med ball mountain climbers

7MoM

1. American hammers w med ball
2. Flutter kicks w med ball
3. WW3 sit ups
4. Hollow body pose hold hot potato w med ball

playlist for today’s beatdown: